Songmics Standing Desk

Ikea Standing Desk – Songmics Standing Desk

A standing desk or stand up desk is a desk conceived for creating, Songmics standing desk  reviewing or drawing while standing or while sitting on a high stool.

Standing desks have been made in many  designs  as well as variations. Songmics standing desk.  Standing desks might be specialized to fit particular tasks, such as certain variants of the telephone desk and also desks for building drafting. Songmics standing desk.  Some standing desks may only be utilized while standing while others allow customers to sit or stand by readjusting the desk elevation with an electric motor, hand crank, or counterbalance system. [4] Some desks are additionally built like educator’s lecterns, enabling them to be set on top of an existing desk for standing, or removed for resting.



Ideally the elevation of a standing desk fits the elevation of its individual customer. Songmics standing desk.   Because users of a standing desk move around more than when seated, utilizing a pedestal to readjust the customer’s height is not useful.

To solve this issue, a standing desk may either be custom-made, to match the height of the user, or made with flexible parts. An additional alternative is a system made to rest on top of a normal seated desk that increases the desk’s surface area to a beneficial elevation for standing.

A height-adjustable desk or sit stand desk can be gotten used to both sitting and standing placements; this is supposed to be much healthier than the sit-only desk. Songmics standing desk.   Sit-stand desks might work at decreasing resting time during the work day in between 30 mins as well as 2 hours per working day but the proof is poor quality. [5]

Some antique standing desks have an open frame with cabinets, and also a foot rail (similar to those seen at a bar) to minimize pain in the back. Songmics standing desk.   A hinged desktop computer could be lifted in order to access a tiny cabinet below it to ensure that the customer could keep or get papers as well as writing implements without needing to bend over or stand back from the desk.

There is a  dramatically higher  death  price among  individuals  that regularly sit for prolonged  durations, and the  threat is not negated by regular  workout, though it is lowered. [6] [7] 

Low-grade proof suggests that giving staff members with a standing desk option might minimize the length of time some people sit in the very first year. Songmics standing desk.   This reduction in resting might reduce with time. It is not clear how standing desks compare to various other work-place interventions to reduce the size of time staff members are resting throughout the work day.

Sit-stand workstations might lower reduced back discomfort among people in the work environment. In a inactive population, altering position may minimize the chance of developing reduced back discomfort.

There is no international agreement on recommended degrees of sitting and also standing while at the office, and suggested workplace techniques differ in different countries. [5] Songmics standing desk.   There are just minor differences in energy expenditure in between sitting and also standing. [5] Study has actually linked sitting for extended periods with health issue, including weight problems and also metabolic syndrome – a collection of conditions that includes raised high blood pressure, high blood sugar, excess body fat around the waistline and uncommon cholesterol degrees. [9]

A standing desk can be a  wonderful  financial investment in your well-being  at the workplace. Songmics standing desk.   By changing your placement commonly, you will certainly increase your body’s flow by engaging your muscular tissues more often, bring about a much more productive day at work. You will certainly likewise boost your position, as well as possibly burn much more calories as well.


Standing desks – Songmics Standing Desk

Break up your  regular with desks  made to  obtain you up and out of your seat. Songmics standing desk.   When the coffee isn’t functioning or you just find yourself shed in the glow of your display, stand up and raise your desk along with you with the turn of a hand crank or the press of a switch. Feel much better with a healthier work space that motivates you to get up as well as stretch before standing to interest.


Find the best height with height adjustable desks Changing things up from resting, to extending and also standing is simple with standing desks whose elevation can be easily changed online from 22″ up to 49″ to provide an ergonomic working position. Songmics standing desk.   Some electronic standing desks feature the convenience of up to four predetermined elevation settings. More budget friendly alternatives in standing desks can be changed in between 24 3/4″ as well as up to 50″ by a hand crank that can be positioned on either side before moving under the table when not in use.

Frequently asked questions about standing desks – Songmics Standing Desk

How tall should a standing desk be?
Tall  adequate for people of  any type of height to stand  conveniently with good  stance while  inputting on a  laptop computer or performing other  duties at one’s standing desk. Songmics standing desk.   With the variety of digitally as well as hand crank flexible desks allowing for in between 22″ to 50″ in elevation alterations, there’s an IKEA standing desk for everybody.

Exactly how typically should you stand from your desk? Songmics standing desk.   While recommendations can differ a bit, it is usually suggested to stand at one’s standing desk for durations of 30 to 60 minutes  or to work standing for regarding an hr for every one to two hours invested seated.


Developed for the Individual. Songmics Standing Desk

From the minute it first appeared on a drawing board, our vision has constantly been to create far more than a standing desk. Songmics standing desk.   Every build-to-order Evodesk is personalized. We don’t build desks for everybody. We build desks for people. The vision advanced into an immersive workplace that is constructed for our new digital world. Today, Evodesk is the technology leader with 7 patents as well as 10 patents pending.

To further our dedication to personalization of every desk, we introduced a new 3D Configurator for 2020. This brand-new platform has been called the “Future of Furniture”. Songmics standing desk.   Customize and also personalize your desk with over 30 alternatives and accessories, all in 3D and on any kind of tool.

Elevate Expectations.
Press a  switch  and also EvoDesk zooms to your  selection of 250  various sitting  and also standing  placements. Songmics standing desk.   The rate at which Evodesk actions is an outstanding 1.5 inches per second. With a 50″ maximum height, power electric Evodesk is excellent for everybody. Evodesk delivers finest in class capability so it’s solid enough to lift all of your most valued ownerships. Go ahead and include that 2nd display or attach your computer and Harmon Kardon sound system.

A standing desk can help reduce tension and also tiredness, as well as help boost your overall mood as well as energy degree, which is why they are a smart enhancement to your office setup. Songmics standing desk.    Since a standing computer system desk is not constructed to be one-size-fits-all, there are height adjustable desks that enable individuals to customize positions for the very best possible fit.

So standing desks or sit stand desks and even flexible height desks ( many names!) , have undoubtedly come to be a staple of several residences as well as workplaces throughout the world.

There must be a factor for that right?
Opportunities are if you’re fortunate adequate to have stumbled upon this blog post, you’re taking into consideration a stand desk as well as are attempting to determine if they’re worth it. Songmics standing desk.   Fair enough we say! Let’s  look at the  advantages.

Benefit 01: Bye Bye Calories?
As soon as you  get a stand up desk, your  metabolic rate shoots through the  roof covering  and also you start  shedding 700 calories an hour  prior to it even  comes to your door!

No  obviously not.  Yet when you are standing at your desk, are you are  in fact going to  melt  even more calories instead of sitting? 

The  response is  of course!
No huge  shock there,  yet  just how much are we talking about?

Sources differ when comparing calories burned while resting versus standing. Songmics standing desk.   A study has actually located that you can melt practically 1000 added calories weekly by preventing resting. That’s about 3 cheeseburgers, not bad.

However, there has actually been a much more recent research, claiming that calories burnt is a lot more like 88/hour when standing, vs 80/hour when resting.   Songmics standing desk.   So if we can do some mathematics, 4 hrs of using a standing desk results in regarding 32 extra calories charred each day as well as 160 calories for the typical 8 hr working week.

That’s only half a cheeseburger shed for the week! However assuming long term over the course of the year as well as years to come, this can all add up, reduce weight gain & improve public health usually.

 Advantage 02: Blood Sugar Levels.
This advantages somewhat builds on the previous. It’s been discovered that white collar worker that utilize rest stand desks or work while standing, have had the ability to lower their blood glucose levels. Songmics standing desk.

This was most noticeable after eating, that makes sense. When your body generates calories while resting, you’re in remainder setting therefore you are less likely to make use of the sugar in your system.

Advantage 03: Back Pain Can Be Reduced. Songmics standing desk.
There are obviously many different variables when looking at back and neck  discomfort,  nevertheless some people have  discovered that  utilizing a  rest stand desk can  minimize their  neck and back pain.
There is a well recognized research study called the CDC ‘Take A Stand’ job which looked into a lot of the benefits of standing during job. Songmics standing desk.   As part of this study, 50% of standing desk users reported their pain in the back has actually been decreased.

This  makes good sense as we are  much less  most likely to be  targets of poor  pose and slouching when we  rest. Songmics standing desk.   We also engage our core a little even more while upright, which can assist (in a small method) to enhance support muscles around the reduced back.

The flip side is, you should have whatever ergonomically set up to prevent hunching while standing, or else this may just develop various kind of back as well as neck issues. This is where elevation adjustable desks truly come in convenient of course.

 Advantage 04: Concentration & Productivity.
 Right here at, we have often  really felt the  results of a heavy lunch  as well as being seated in a  comfy chair. Songmics standing desk.   Meaning, we get a little sleepy and can find it tough to focus due to the fact that our body remains in digestion mode!

When upright, this  dazed  as well as sleepy feeling is a little  much less  recognizable as you body is  much more active. Songmics standing desk.   71% of individuals who utilized standing desks said they really felt a lot more focused than when they were seated.

 Advantage 05: Stress Less!
This one is a little counter intuitive, certainly you   would certainly feel more loosened up when resting down? I imply just look exactly how delighted the people are above!

The factor that 33% of individuals report feeling much less stressed throughout while being upright, is because you’re most likely to participate in tiny consistent movements and casual stretched. Songmics standing desk.   When you walk around a little bit, your body has the opportunity to get rid of some of that stress and anxiety and tiredness, that otherwise has a tendency to develop with you while you hang around being in a sedentary method.

The  method to ‘up the anti’ with  tension reduction, is to engage in a little  scheduled  extending  and also deep breathing. Songmics standing desk.   You can establish a timer on your computer system every hr or more hours to just to do a 30 2nd stretch and also 30 secs of deep breathing.

Benefit 06: Avoid Negative Health Issues.
Most people  know that living a  less active  way of living, ie sitting for long periods of time, can come at a  expense for your  health and wellness as it can  develop some  problems. Some examples of this are:.

 Excessive Weight or Weight Gain.
 Kind 2 Diabetes.
 Heart disease.
 Puffy Ankles.
Bone Decay.
High Cholesterol.
 Cardiac arrest.
Poor Circulation.

We go from our beds, to the cooking area and also then rest at our desk or sofa. It’s back to bed! Songmics standing desk.

In these times it’s  specifically  essential to  walk around  and also get some exercise where you can.

 The length of time Should You Stand At A Standing Desk?
It’s suggested that you stand for 1 hr, for each 1 to 2 hours of work, to get most of the benefits of standing desks.  Songmics standing desk.   This is due to the fact that being upright for the full 8 hours can create problems all on it’s own. The main idea behind sit stand desks is that they advertise activity, instead of standing.

So if you have an 8 hour work day ahead of you, aiming for 3 or maybe 4 hrs of that work day to be upright would suffice.   Songmics standing desk.   That very first hr may be ideal between arrival and lunch, after that you can consume lunch, go with a stroll. The following two hours would certainly then be directly after lunch and also around the 3pm/4pm mark.

The various other alternative is to break the day up into 30 minute intervals, which some individuals like. Songmics standing desk.
 In this way you can  capitalize on the active  advantages of standing desks while digesting your food etc, so you can reduce  blood glucose levels. This is where a sit stand desk or  desktop computer converter obviously comes in handy.

Is It Bad To Use A Standing Desk All Day?
While the  real negative  impacts of using a standing desk  all the time are  difficult to  locate in  existing  study,  making use of a standing desk  all the time is not  suggested. Songmics standing desk.   The excellent day must be a mix of sitting and also standing.

We are  intending to  obtain ourselves into ‘ energetic’  setting during work, if you are stationary while standing  all the time,  after that you may end up  establishing a different set of issues than sitting in one spot, ie you  might get neck  as well as  pain in the back in  various  places!

That’s why the above 1  hr standing  for every single 2  hrs sitting is recommended &  constantly  bear in mind that the benefits of a standing desk is to encourage  task  and also  motion, rather than standing itself.

Is It Healthy To Use A Standing Desk?

The answer to that from  current research  appears to be a  definite yes, with  tiny  wellness gains in  several areas from neural activity to  fat burning. Songmics standing desk.    However take it all with a grain of salt. The essence is to obtain your body relocating and avoid less active practices.

Standing desks are a  excellent  method to facilitate this,  however try to  incorporate some  little exercises  right into your day,  along with standing. Songmics standing desk.   A fast back stretch, possibly do a little squat and stretch out your legs, a couple of deep breaths and also continue functioning.

Then  certainly  consume healthy food  and also  obtain the  correct amount of  rest! 

Should I Get A Standing Desk?
To answer whether or not you  need to get a standing desk, you just need to  determine if the benefits are worth if for you. Songmics standing desk.   Some individuals do not need to spare funds to manage a standing desk, in this case you can take into consideration a standing desk converter, which are typically a little bit less expensive.

  On the whole, if you  desire to make the way you work a little bit healthier and  a lot more  energetic,  after that  of course you should get a standing desk. 

Are Standing Desks Overrated?
This  relies on what your expectations are. Songmics standing desk.   If you are wishing a standing desk will significantly enhance your health and wellness and also well being to the point that you can’t identify yourself, then you may be dissatisfied.

The  advantages of standing at a  rest stand desk are that they promote activity  as well as movement, they also do  produce  lots of  little  wellness  advantages which compound  gradually. Songmics standing desk.    Sadly the majority of us a strapped to these points Monday to Friday for most of our lives, so why deficient the healthiest variation feasible.

Do Standing Desks Help Posture?
One of the  benefits of sit stand desks is that they remove the  opportunity for you to be  slumping over on a chair for a portion of the day. They  require you to be  much more physical, activate your core  and also  numerous  stabilizing muscles you  or else  would not be using. Songmics standing desk.    While you will certainly still require to stand with good posture at your desk, breaking up the static or inactive slouching will aid boost physical position.

  Currently hopefully you’ve got a pretty  complete idea of the  advantages of a standing desk.  Are they  one of the most  interesting  point  worldwide & going to  entirely  change your world? Well that’s up to you.

Songmics standing desk.   We point the major advantages of rest stand desks are that they urge task, minimize time spent being in poor conditions as well as can have instead huge cumulative advantages over your working life. Songmics standing desk.   We believe if you recall in 10 years after having a rest stand desk or standing desk, you will be glad that you did. Nonetheless, they are most useful when integrated with light exercise, like walking and stretching.


NEXT >>> Songmics Standing Desk


  • Adjustable Standing Desk Singapore
  • Highland Feather Bamboo Sheets
  • Flexispot Alcoveriser Standing Desk Converter
  • Stand Desk Chair
  • Sit Stand Desk
  • 14 Inch Gel Foam Mattress With Pillow
  • Rayon From Bamboo Sheets Static
  • Best Place To Get A Big Dog Bed
  • Not Hot Weighted Blanket
  • Layla Mattress Vs Amerisleep

  • Best Memory Foam Mattress Reviews